Through video conferencing, you'll engage in facilitated group sessions led by licensed therapists.

These sessions often involve discussions, sharing experiences, learning coping strategies, and practicing new skills in a safe and confidential space.

Group members offer mutual support, validation, and encouragement, fostering a sense of belonging and connection.

With the guidance of a skilled therapist and the support of fellow group members, participants can make meaningful progress towards their personal growth and well-being goals.

Research has consistently demonstrated that group therapy is just as effective as individual therapy, and in many cases, it can be even more beneficial for certain individuals.

 Numerous studies have shown that group therapy can produce significant improvements in mental health outcomes, including reductions in symptoms of depression, anxiety, and stress, as well as improvements in interpersonal relationships and overall well-being.

Additionally, for individuals who may experience anxiety meeting one-on-one with a therapist or have concerns about finding the right match, group therapy offers the opportunity to work with multiple therapists simultaneously. Our group therapy sessions are facilitated by a team of skilled therapists, ensuring that participants receive diverse perspectives, approaches, and support, thereby increasing the likelihood of finding a therapeutic fit that resonates with their unique needs and preferences.

Group sessions are held once or twice per week depending on the availability of our partner therapists.

Schedules are posted at least a month in advance.